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You can stare at things, touch them, hear them, smell them. If they’re not poisonous, maybe taste them. The goal is to observe a relaxing environment in order to relax yourself. Forest bathing was developed in the 1980s in Japan, where it’s known as shinrin-yoku, as part of a larger movement of forest therapy. The government-affiliated. InformationWeek.com: News, analysis and research for business technology professionals, plus peer-to-peer knowledge sharing. Engage with our community. And there’s scientific evidence that it’s effective. Forest bathing was developed in the 1. Japan, where it’s known as shinrin- yoku, as part of a larger movement of forest therapy. The government- affiliated Forest Therapy Executive Committee certifies certain locations as forest therapy bases, based on criteria like proper maintenance, gently sloping walkways, and whether the walk lowers blood pressure and heart rate. In America, forest bathing looks much more like a fad, albeit one on its way to joining the pantheon of “mindfulness” practices like meditation and yoga. Media coverage somewhat muddies the waters; a recent Mashable video, in particular, makes it look no different from any other walk in the woods. Unlike the activities above, forest bathing focuses specifically on relaxation and meditation. The scientific evidence for nature’s healing powers apply to any activity in nature: trees emit relaxing essential oils called phytoncides; just looking at pictures of nature can lower your stress level. Forest bathing is just one nature activity that emphasizes relaxation and meditation. And there’s plenty of evidence that meditation works. I've seen you guys post a few things about the benefits of meditation, and I only have one. For the Atlantic, Rahawa Haile walked through Oakland’s Joaquin Miller Park. Quartz’s Ephrat Livni went nearby to Oakland’s Big Trees Trail, and the Telegraph’s Danielle Demetriou walked along Japan’s Kumano Kod. For the Boston Globe, Diane Bair and Pamela Wright walked with Dr. Nina Smiley through the Mohonk Preserve in New York’s Hudson Valley. Morning Edition’s Allison Aubrey went to Roosevelt Island in New York City. I took my forest bath in the southwest corner of Central Park. Like the Globe writers, I was guided by Dr. Smiley, a psychologist who promotes meditation and leads forest walks at the Mohonk Mountain House, an old and luxurious castle resort owned by her husband and their family. Unlike the Globe writers, I could smell hot dog carts in the distance. We begin by sitting on a park bench, entering a typical meditative state: closing our eyes, breathing slowly and fully, letting our thoughts drift away, focusing on our hearing, our sense of touch, our sense of smell. We slowly open our eyes, and Dr. Smiley guides me in a slow and gentle walk along the paved path around a pond. We stop at a few bushes, caressing the leaves and flowers, smelling them, noticing the different shapes, patterns, and colors on each leaf. If you’ve ever taken a walk to de- stress, you know the powerful effect getting outside can have on. Each time, I get a bit more efficient at letting go and fully engaging in the process, rather than self- analyzing. It’s like I’m training a muscle. I try to ignore the people around us, clinging to the illusion that we’re in a forest, until I notice that Dr. Smiley isn’t tuning people out. She smiles at a cute kid who’s staring at her, then returns to our study of some ducks foraging in the clover. Smiley guides us in the progressive present tense, in clauses without subjects. Later I ask her if people should only forest bathe with a guide or in a group. She gives the answer I’ve already secretly decided is right: Of course you can do this on your own. A guide can help you do it well, but this isn’t a rarified practice. Dr. Smiley has long promoted micro- meditations of one to three minutes each, for those who can’t keep up meditation because they can’t commit to longer sessions. She sees forest bathing as one way to train yourself into these micro- meditations. If you bring a plant into your workplace, or practice looking out the window for a minute, you can remind your brain of the longer session in nature, and train your brain into entering a meditative state. These short sessions are still quite useful, she says, to calm yourself in the middle of a tense day or to notice your tension and, simply by sitting and breathing, release it. Meditation has a ton of benefits, from reducing anxiety to increasing concentration, but it isn’t. Why even choose nature at all, and not meditate over the architecture of a city block? Smiley says that’s not out of the question, but since nature is more calming to begin with, it’s an easier route to a distraction- free meditative state. She also recommends parks and nature for their spaciousness, as an antidote to hunching over a screen. Of course, as Haile points out in the Atlantic, the forest is a particularly comfortable, distraction- free part of nature, as opposed to a desert or a humid, buggy swamp. There’s a reason that forest bathing first developed in the temperate forests of Japan and is taking off in America’s temperate coastal cities. In other environments, being hyper- aware of your surroundings is a lot less relaxing. Still, even surrounded by locals and tourists near the edge of Central Park, I felt more aware and more calm, a feeling that lingered for hours as I took a normally tense trip home through Manhattan. Forest bathing in the park felt all the more useful for teaching me to find tranquility without relying on the perfect environment. 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Figure 2 Using the New Project dialog. You'll want to specify meaningful names for the project name (we used Ora. Win. App) and the solution name (we used Ora. Win. App). A solution contains one or more projects. When a solution contains only one project, many people use the same name for both. Notice that there is a dropdown list box allowing you to specify which version of the . NET Framework you want to target. If you are writing applications for an older version of the . NET Framework, you should select the appropriate version from the dropdown list. Click the Ok button to continue. Adding a Reference Because our project must connect to an Oracle database, it is necessary to add a reference to the ODP. NET DLL containing the data provider of our choice. Within the Solution Explorer on the right side of Visual Studio, select the project name, right click and select Add Reference. Alternatively, you can go to the menu bar and select Project and then select Add Reference. Figure 3 Adding a reference. The Add Reference dialog box appears. Select the . NET tab. Visual Studio will construct a list of . NET components available for you to add to your project. Select Oracle. Data. Access from the list, then click the OK button to make the ODP. NET data provider known to your project. Be sure to select the correction version. Since this is a . NET 4 project, the 4. Oracle. Data. Access was chosen here, but you can chose any ODP. NET version beginning with 4. Visual Basic/C# Statements After adding references, it is standard practice to add Visual Basic Imports statements or C# using statements. Technically, these statements are not required, but they do allow you to refer to database objects without using lengthy, fully qualified names. By convention, these statements appear at or near the top of a code file, before the namespace or class declaration. Imports Oracle. Data. Access. Client ' Visual Basic ODP. NET Oracle managed providerusing Oracle. Data. 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However, the clear text approach is undesirable from a security perspective. In particular, you must understand that compiled . NET application code is only marginally more secure than the clear text source code files. It is very easy to decompile . NET DLL and EXE files and view the original clear text contents. The connection string must be associated with the connection object. Dim conn As New Oracle. Connection(oradb) ' Visual Basic. Oracle. Connection conn = new Oracle. Connection(oradb); // C#Notice that the connection string is associated with the connection object by being passed through the object's constructor, which is overloaded. The constructor's other overload allows the following alternative syntax: Dim conn As New Oracle. Connection() ' Visual Basicconn. Connection. String = oradb. Oracle. Connection conn = new Oracle. Connection(); // C#conn. Connection. 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NET native data types and others for returning native Oracle data types, all of which are available in C#, Visual Basic, or any other . NET language. Zero- based ordinals are passed to the accessors to specify which column to return. Oracle. Data. Reader dr = cmd. Execute. Reader(); // C#dr. Read(); label. 1. Text = dr. But if department. The . NET runtime attempts to implicitly convert from one data type to another when the source and destination data types don't match. Sometimes the data types are incompatible and the implicit conversion fails, throwing an exception. But even when it works, it's still better to use explicit data type conversions instead of implicit data type conversion. An explicit cast to integer is shown below: Label. Text = CStr(dr. Item(. You'll find yourself doing explicit conversions: label. Text = dr. Get. Int. The Dispose method calls the Close method implicitly. Close() ' Visual Basicconn. Dispose() ' Visual Basicconn. Close(); // C#conn. 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Then it wears off (crack wears off very quickly) and the user feels depressed and nervous and craves more of the drug to feel good again. Cocaine is so addictive that someone can get hooked after trying it just once. Snorting cocaine can damage the septum between the nostrils, causing a hole in the middle of the nose. Cocaine makes your heart beat faster and your blood pressure and body temperature go up.
It can make a person's heart beat abnormally. Cocaine is so dangerous that using it just once can make you have a heart attack or stroke and can kill you. What is crack? How is crack used? What effects does crack have? What is the difference between crack and cocaine? How does cocaine affect the brain? Cocaine increases levels of the natural chemical messenger dopamine in brain circuits controlling pleasure and movement. All about crack addiction, signs, symptoms, consequences, prevalence and treatment. Crack cocaine is a very dangerous, addictive drug. Cocaine and crack are dangerous drugs that produce a fast, intense high. Find out more in this article for kids. Cocaine Use and Its Effects. Cocaine - - a high- priced way of getting high - - has a mystique. Movies like . Cocaine has powerful negative effects on the heart, brain, and emotions. Many cocaine users fall prey to addiction, with long- term and life threatening consequences. Even occasional users run the risk of sudden death with cocaine use. Read on for the not- so- glamorous truth about cocaine use and its effects. Coca, Cocaine, and Crack. Cocaine is a purified extract from the leaves of the Erythroxylum coca bush. This plant grows in the Andes region of South America. Different chemical processes produce the two main forms of cocaine: Powdered cocaine - - commonly known on the street as . Users can snort or inject powdered cocaine. Crack cocaine - - commonly known on the street as . One in 4. 0 adults has used it in the past year. Young men aged 1. Continued. Cocaine: Anatomy of a High. Smoking or injecting cocaine results in nearly instantaneous effects. Rapid absorption through nasal tissues makes snorting cocaine nearly as fast- acting. Whatever the method of taking it in, cocaine quickly enters the bloodstream and travels to the brain. Deep in the brain, cocaine interferes with the chemical messengers - - neurotransmitters - - that nerves use to communicate with each other. Cocaine blocks norepinephrine, serotonin, dopamine, and other neurotransmitters from being reabsorbed. The resulting chemical buildup between nerves causes euphoria or feeling ? Cocaine users often describe the euphoric feeling as: an increasing sense of energy and alertnessan extremely elevated mooda feeling of supremacy. On the other hand, some people describe other feelings tagging along with the high: irritabilityparanoiarestlessnessanxiety. Signs of using cocaine include: dilated pupilshigh levels of energy and activityexcited, exuberant speech. Cocaine's immediate effects wear off in 3. Smoking or injecting cocaine results in a faster and shorter high, compared to snorting coke. Physiological Effects of Cocaine. Cocaine produces its powerful high by acting on the brain. But as cocaine travels through the blood, it affects the whole body. Cocaine is responsible for more U. S. Cocaine harms the brain, heart, blood vessels, and lungs - - and can even cause sudden death. Here's what happens in the body: Heart. Cocaine is bad for the heart. Cocaine increases heart rate and blood pressure while constricting the arteries supplying blood to the heart. The result interrupts blood flow to the heart muscle itself, which can cause a heart attack, even in young people without heart disease. Cocaine can also trigger potentially deadly abnormal heart rhythms (called arrhythmias). Brain. Cocaine can constrict blood vessels in the brain, causing strokes. This can happen even in young people without other risk factors for strokes. Cocaine causes seizures and can lead to bizarre or violent behavior. Lungs and respiratory system. Snorting cocaine damages the nose and sinuses. Regular use can cause nasal perforation. Smoking crack cocaine irritates the lungs and, in some people, causes permanent lung damage. Gastrointestinal tract. Cocaine constricts blood vessels supplying the gut. The resulting oxygen starvation can cause ulcers, or even perforation of the stomach or intestines. Kidneys. Cocaine can cause sudden, overwhelming kidney failure through a process called rhabdomyolysis. In people with high blood pressure, regular cocaine use can accelerate the long- term kidney damage caused by high blood pressure. Sexual function. Although cocaine has a reputation as an aphrodisiac, it actually may make you less able to finish what you start. Chronic cocaine use can impair sexual function in men and women. In men, cocaine can cause delayed or impaired ejaculation. Continued. Cocaine: Psychological Effects and Addiction. Cocaine acts in the deep areas of the brain. These are the areas that create a feeling of . Stimulating this brain area with cocaine feels good. And it can create a powerful craving to use more cocaine. Repeated cocaine use leads to tolerance (that is, increasingly higher doses are needed to attain the same effect), dependence, and addiction. There is no . It's impossible to predict whether a person will become physically or psychologically dependent on cocaine. After using cocaine regularly for an extended period, dependence (addiction) develops. When dependence is present, stopping cocaine suddenly leads to withdrawal. Symptoms of withdrawal from cocaine are more psychological than physiological. Typically, cocaine withdrawal symptoms include: depression and anxietyfatiguedifficulty concentratinginability to feel pleasureincreased craving for cocainephysical symptoms including aches, pains, tremors, and chills. Cocaine withdrawal is rarely medically serious. In certain people, withdrawal from cocaine may cause suicidal thoughts. Typically, withdrawal symptoms from cocaine addiction resolve within one to two weeks. However, intense craving for cocaine may return, even years after the last use. Sources. SOURCES: National Institute on Drug Abuse: . Archives of General Psychiatry, 2. Boghdadi, M. Heart & Lung, 1. Rothman, R. Synapse, 2. Kilts, C. Archives of General Psychiatry, 2. Warner E. Annals of Internal Medicine, 1. Cottler, L. Drug and Alcohol Dependence, 1. Coffey, S. Drug and Alcohol Dependence, 2. All rights reserved. How to Make a Video with Pictures and Music (Slideshow). Download Movavi Video Editor 1. This is why it makes a perfect birthday or wedding gift for your loved ones. A slideshow is also a great way to get your point across in a business presentation or school project. Movavi Video Editor for Windows and Mac is a great piece of video editing software that also works as a slideshow maker and helps you create amusing videos with pictures and music. Like the video? Have a question? Please leave us a message in the comments section below. Renderforest is a free online slideshow and animated video maker. Create slideshows, promotional and explainer business videos, logo animations and more. Thumb up the video and share it with friends if you like it! Learn more about how to make slideshow picture with music and the other Movavi programs, such as. Convert from more than 1. Record your computer screen and Internet videos! Edit pictures, replace the background and remove unwanted objects! To create a photo video, just select the best pics and import them to the app. Re- order the photos to create a complete movie from images telling your unique story! Set up smooth transitions and slide durations – use the Add transitions to all clips button to set up the settings for all the images. You can always change the duration and transitions for each picture in your slideshow manually. Don’t forget captions and titles with cool animations creating a professional look! Finally, add music to your photo video and save your project. A video with pictures is an easy, yet very amusing way to sum up holiday memories! Apart from photographs, you can use any images for your slideshow, as graphs, diagrams, maps, etc. Instead of background music, add narration for your school or business slideshow or record it right away, using a built- in voice recording app. Download Movavi Video Editor and learn how to create video with photos and music on your own! Try the easiest way to make slideshow pictures with music for free today!
Free Slideshow & Website Maker. Visual Slideshow Software. Visual Slideshow v. Oct 1, 2. 01. 6)New template - Dark Glass. Touch- enabled scrolling for mobile devices. Background audio now plays on mobile devices, uses HTML5 if possible. Improved . Add flickr or photobucket album or a single photo to your gallery! Free Slideshow Maker pieces together multiple pictures, and you can add audio files to make your slideshow better. You don't have to buy expensive software or. If unchecked, the slideshow plays only one loop and stops at first slide. Bug fixes. Visual Slide. Show JS v. 1. 5 (February 9, 2. New templates are added - No frame and Pulse; Now you can create Joomla module for you Joomla website; Now you are able to add more than one line of text in the caption; Bug fixes; Visual Slide. Show JS v. 1. 2 (October 2. New templates are added - Android and i. Phone; 'Insert to page' wizard is added. Inserting a gallery to page becomes easier. No more HTML editing required! Notice: It's impossible to insert more than one slideshow into the same page! Insert to page. Option 'Sound' is added. Now you can add . Option 'Transition time' is added; Option 'Slideshow delay' is added; Now you can add Link for each image in the gallery; Option 'Position of controller' is added; Now you can add both horizontal and vertical images in the gallery; Bug fixes; Visual Slide. Show JS v. 1. 0 (March 1. |